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The Firm - Firm Basics: Sculpting With Weights

 (more) »rank: 7403

starring: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster
directed by: Anna L. Benson


Editorial Product Review: :Strength, endurance, and good form come together in the Firm's Firm Basics: Sculpting with Weights. This informative workout packs 43 minutes of sweat-producing weightlifting, coupled with aerobic intervals. Instructor Tracie Long is inspirational as she demystifies strength training and body alignment throughout this total body workout. The major muscles of the upper and lower body are trained with lunges, pushups, and a variety of standards that pack fat-burning potential. These exercises are basic in application but still deliver a challenging interval session. Low-impact aerobics segments are simply choreographed and spliced ...


Detailpage

Firm: Sculpting With Weights

 (more) »rank: 20750

starring: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster
directed by: Anna L. Benson


Editorial Product Review: :Strength, endurance, and good form come together in the Firm's Firm Basics: Sculpting with Weights. This informative workout packs 43 minutes of sweat-producing weightlifting, coupled with aerobic intervals. Instructor Tracie Long is inspirational as she demystifies strength training and body alignment throughout this total body workout. The major muscles of the upper and lower body are trained with lunges, pushups, and a variety of standards that pack fat-burning potential. These exercises are basic in application but still deliver a challenging interval session. Low-impact aerobics segments are simply choreographed and spliced ...


Detailpage

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Shopping  Created at Tue Nov 18 20:55:37 2008