|
|
Physical Conditing for Cheerleaders
(more)
»rank: 159750
Editorial Product Review:Description:Presents a detailed overview of the principles and techniques involved in developing highly fit cheerleaders. Focuses on three of the essential components of physical fitness: flexibility, aerobic capacity, and muscular fitness. Covers warm-up phase, stationary drills, non-stationary drills, strength training, stretching, circuit training, coaching pointers, and more. Length 45 minutes.
Detailpage
|
|
All About Cheerleaders
(more)
»rank: 110002
from: KFG Video, Inc.
Editorial Product Review: :This video follows the lives of real cheerleaders as they experience all of cheerleading's fun and excitement! Video includes tumbling, dance routines, practices, pep rallies, and games!
Detailpage
|