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Jane Fonda's Lean Routine Workout
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»rank: 2783
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Prime Time Fitness: Workout for Mature Adults
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»rank: 6899
Editorial Product Review: :DESCRIPTION FROM THE VIDEO BOX: 'My Dear Friends, I thank you for allowing me to help you add years to your life, and life to your years! Exercise is so exciting because it can change your life. Whether you are a mature adult interested in slowing down the aging process, an overweight person unable to participate in a strenuous exercise program, or perhaps that person who has never been motivated to exercise, then the Prime Time Fitness Video ...
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Denise Austin - Stretch & Flex
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»rank: 7669
Editorial Product Review: :Relaxation is key in Denise Austin: Stretch and Flex. This 30- minute session stages a calming and restorative routine of limbering and lengthening poses that have the possibility of relaxing both body and mind. Austin presents this class in a low-key manner, using a soft voice to deliver informative directional cues. Participants familiar with yoga will find a comfortable cross-section of yoga postures throughout this format. A broad range of people can enjoy the dual benefit and applicability of ...
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Too Busy Workout
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»rank: 6521
Editorial Product Review: :Relaxation is key in Denise Austin: Stretch and Flex. This 30- minute session stages a calming and restorative routine of limbering and lengthening poses that have the possibility of relaxing both body and mind. Austin presents this class in a low-key manner, using a soft voice to deliver informative directional cues. Participants familiar with yoga will find a comfortable cross-section of yoga postures throughout this format. A broad range of people can enjoy the dual benefit and applicability of ...
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Balance Ball Fitness - Lower Body Workout
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»rank: 5986
Editorial Product Review: :This should be called the Abs, Back, and Lower Body Workout, because the core abdominal and back muscles get a more vigorous workout than the hips, thighs, and buttocks that this video aims to target. Instructor Suzanne Deason--a yoga and Pilates instructor--blends moves inspired by both disciplines with the added abdominal challenge of balancing on the stability ball in this 40-minute video. If this is your first time using a BalanceBall or other stability ball, pay attention as Deason ...
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Leslie Sansone's Walk and Firm for Older Adults
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»rank: 7009
Editorial Product Review: :Jane Fonda on Valium--that's what Leslie Sansone seems like in Walk & Firm for Older Adults. But that's a good thing, especially if you're the 'older' person this half-hour is aimed at. Sansone takes you through her gentle in-home walking program with a peppy (but not too chipper) spirit on a set that looks like a barely furnished living room. She doesn't bother with a cast of dozens--it's just you and your private exercise guru. After a low-key warm-up ...
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Walk the Walk: 1&2 Mile
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»rank: 476
Editorial Product Review: :Jane Fonda on Valium--that's what Leslie Sansone seems like in Walk & Firm for Older Adults. But that's a good thing, especially if you're the 'older' person this half-hour is aimed at. Sansone takes you through her gentle in-home walking program with a peppy (but not too chipper) spirit on a set that looks like a barely furnished living room. She doesn't bother with a cast of dozens--it's just you and your private exercise guru. After a low-key warm-up ...
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Minna - Optimizer - Fat Eliminator
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»rank: 2519
Editorial Product Review: :See the results fast with Minna Lessig's fat eliminator aerobic and strength training workout. In just 30 minutes you'll burn fat, increase muscle tone and sculpt the body you've always wanted. :Minna Lessig, a former Ms. Fitness USA and N.P.C. National Fitness Champion, leads this 30-minute circuit-training workout, which alternates 2.5 minutes of aerobic exercise with 1.5 minutes of muscle training in six 4-minute circuits. You'll keep your heart rate up and tone at the same time. The ...
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Firm Cardio: Cardio Burn
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»rank: 539
Editorial Product Review: :Firm Cardio: Cardio Burn delivers a workout that tones and conditions with a variety of intensities and activities. Students will not be bored by this 50-minute session, as an array of training equipment is utilized to sculpt the muscles and elevate the heart rate. Aerobic routines and strength-building moves are performed with steps, small balls, and hand weights (three- to eight-pound weights are suggested for women and five to 15 for men). Choreography is simple and approachable during the ...
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Balance Ball Fitness - Upper Body Workout
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»rank: 6051
Editorial Product Review: :Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines and adds the extra balance challenges of a stability ball in this 40-minute video. The exercises target the chest, arms, shoulders, back, and abdominals, with special attention to the core postural muscles. (Whenever you're balancing on the ball, you're working your abdominals and back together with the other muscles you're targeting.) You'll need a BalanceBall or other stability ball for this workout. Deason shows you first how ...
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